Home Exercise Program Development

Dr. Irena creates personalized home exercise plans tailored to your loved one's needs to help them stay independent and avoid losing functional abilities. This program is for general wellness. If skilled physical or occupational therapy is needed, she can recommend local specialists. Sessions last one hour, and clients get their exercise plan sent to them electronically.

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An elderly woman and a younger woman sitting on the floor facing each other. The elderly woman is sitting on a small blue stool with her hands clasped together, smiling. The younger woman is sitting cross-legged on a pink yoga mat, with her hands pressed together in a prayer position, looking at the elderly woman. The setting appears to be indoors, possibly a community center or therapy space, with various chairs and equipment in the background.